Elderberry juice has many health benefits such as the curing properties on asthma and respiratory diseases like influenza and bronchitis. Drinking a certain amount of such juice can also help prevent or treat infections caused by bacteria and viruses. In addition, this juice can also be able to promote digestive and cardiovascular health and is believed to have anti-aging effects. In the past, people used to use this juice to treat diseases related with respiratory systems such as asthma and influenza. It is a traditional herbal home remedies for common colds and bronchitis for hundreds of years. It can greatly reduce some serious symptoms such as cough, sore throat and a stuffy nose. Moreover, drinking adequate elderberry juice daily can help prevent viral or bacterial infection. It contains a variety of antioxidants which can strengthen the immune system, prevent certain types of cancer, slow down the aging process, and promote skin health.

Some studies also confirmed that regular drinking of such juice can promote cardiovascular health as well. It can reduce cholesterol level in human body and lower the risk of heart diseases. In addition, this herb can also be used to promote kidney health and facilitate the bowel functionality in treating diseases such as constipation or diarrhea. Elderberry fruits can also be helpful to regulate blood sugar levels and prevent diabetes.

Elderberry juice is a safe and healthy food. However, like most other home remedies, it is recommended that you consult your doctor before taking any of commercial healthy products. This is because some herbal remedies can interact with certain prescriptions in some cases and thus will affect your health. Although elderberry product is a type of healthy food, they should only be used as a healthy supplement instead of a replacement of traditional medical treatment.

Image provided by Stephen McKay [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

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