Food For Kidney Health
As an organ in our body responsible for clearing body wastes, kidney is a very important to our overall health. It also plays an important role in the regulation of blood pressure and maintenance of hormonal functionality. To protect our kidney, we should avoid the consumption of sodium, potassium and protein.
Regular drinking some water is good for most people. Adequate water can effectively lower the risk of dehydration and help the kidneys filter the blood. Kidneys need enough water to form urine to clean the waste. Lack of water may result in kidney stones which may cause pain when passing through the urethra. Also, water can prevent urinary tract infections which may cause an serious issue on our health.
If the your daily diet contains too much salty food, you have a higher possibility suffering from high blood pressure, heart diseases and kidney diseases. To keep your kidneys healthy, you should stay away from foods containing a high level of sodium. Some people use sodium substitutes to keep their kidney healthy. In addition, you should also pay attention to the food that contains a large amount of potassium.
In order to have a healthy kidney, you should also avoid excessive intake of potassium. Nerves and muscles need potassium to work properly, but too much potassium can lead to muscle weakness. Also, too much potassium in the blood would affect the filtering functionality of kidneys. Rice is a type of food that contain a low level of potassium and you can use it to replace potatoes.
Phosphorus is a very important mineral which can keep our bones strong. However, an appropriate level of phosphorus is required in the body to keep a healthy kidney. Too high or too low phosphorus level in the body may easily lead to kidney diseases. Generally, dairy products contain a large amount of phosphorus. So consumption of some milk substitutes such as soy milk can reduce the intake of phosphorus and thus keep our kidney health.
In the process of protein metabolism, a type of waste called urea will be produced and discharged out of the body via urine. Kidney is responsible for this process. Protein is an important building block of our cells, but over consumption will impost a burden on our kidneys.
Image provided By Peggy Greb, USDA ARS [Public domain or Public domain], via Wikimedia Commons
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