Fruits For The Protection Of Eyes

Staring to the computer screen for a long time will cause eyes to be dry because the retina of the eye has A photoreceptin which are generated from vitamin A and visual protein. A long time of exposure to the light of the computer screen can damage it and will result in the fatigue of the eye and the eye will be dry and itchy. So if you want to ensure that you have an abundance of this type of element in your eye, you need to be able to replenish the vitamins from time to time.

The banana have the functionality to protect the eye. It is rich in potassium and contain a lot of beta-carotene. When the human body takes an excessive amount of salt, it will cause a large number of water to be retained in cells which can cause eyes to be red and swollen. The potassium in the banana can help the body to discharge these extra salt and help keep the balance of potassium and sodium in the body and alleviate the uncomfortable symptoms of eyes.

The skin of the dragon fruit has abundant vitamin E and anthocyanins. This type of element can be found in diet fruits and vegetables such as grape skins and red beets. Dragon fruits contain the highest levels of anthocyanins amount all the fruits. This type of chemical has antioxidant, anti-free radicals and anti-aging effects. They can also help the prevention of the degeneration of brain cells and prevent dementia.

Cherry tomatoes can be considered as a vitamin store. It contains the highest levels of vitamin A in fruits and vegetables and is also rich in vitamin C and vitamin P which can remove free radicals and has strong antioxidant capability. It can also be helpful to protect the cell’s DNA and avoid gene mutation. At the same time, the pectin ingredient in cherry tomatoes can increase the elasticity of the skin. It can be consumed as a snack for eye protection.

Blueberries contain a special pigment called anthocyanosides. It is a natural antioxidant and can help relieve eye disorders such as eye fatigue and poor night vision. Wild blueberry extract of anthocyanins is often applied as a eye protection method for myopia patients and used to prevent the deterioration of eyesight. Moreover, blueberries has good resistance to free radicals and its anti-aging function cannot be ignored.

By Arturo Feliz-Camilo (Own work) [CC BY 4.0 (], via Wikimedia Commons

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