Health Benefits of Avocado
Native to the Caribbean countries and regions, avocado is a type of fruit containing a high nutritional value and can bring great health benefits for our health. Nowadays, it is mainly planted in Mexico, Indonesia and California in the United States. Due to the abundant nutrients contained in this fruit, many people are happy to put them into their daily healthy diet recipe.
It is true that avocado is rich in fat. However, most of the fat contained in avocado is monounsaturated fat which is categorized as the healthy fats for our body. They can bring great benefits via increasing the insulin resistance, and facilitate the prevention of a variety of diseases such as diabetes, heart diseases and cancer. Avocado fat can reduce low-density lipoprotein (bad cholesterol), while increasing the level of HDL (good cholesterol) in our body. Our body need fats to complete the process of metabolism. However, some bad fats like saturated fats have some negative effects on this process such as impeding blood circulation and cause thrombosis, and we should avoid taking them in our daily diet. For those fat which is good for body functions, we should ensure that they are taken in adequate amount.
Vitamins and Minerals
Avocados contain nearly 20 kinds of vitamins and minerals including vitamin k, vitamin B6, folic acid, potassium, copper, calcium, dietary fibre and vitamin c. It is also rich in nutrients which can help to reduce the number of free radicals in our body, and thus lower the risk of getting cancer.
Studies found that avocados are rich in lutein which is very effective to fight against prostate cancer. In addition, the plant nutrients contained in this vegetable have the ability to prevent oral cancer. The soluble fat in avocados can make it easier for the body to absorb lutein and beta-carotene to the body. Moreover, the sodium and sugar content in avocado is very low which is helpful to lower the blood pressure. Due to the high nutritional value, avocados are often used as a diet in various natural remedies. Some good examples include avocado paste soothing sunburn and relieving skin rashes. Also, the mashed avocados can also be used as a treatment of dry and damaged hair. Mixed with some olive oil or mayonnaise it can help to reduce dandruff.
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