Health Benefits Of Mangoes

As a tropical fruit which has a sweet taste, mangoes are favorite fruits of many young women. Apart from the delicious taste, they can also bring lots of benefits for the health of the human body as well.


Mangoes can be considered as an effective appetizer which can also have the functionality of preventing vomiting and invigorating the spleen and stomach. In ancient days, people spending a long time on sea-traveling will carry some mangoes to relieve the seasickness. Mangoes also have curing effects for a variety of disorders such as Vertigo, Meniere’s syndrome, high blood pressure, Dizziness, Nausea, Vomiting etc.


Mangoes contain a high amount of carotene which is good for eyesight and be able to moisturize the skin. So, mangoes are favorite fruits of many young women because of this reason. Mangoes contain a substance which have anti-lipid peroxidation and can effectively protect the neurons in the brain. It has the functionality of delaying cellular senescence and improving brain functionality. It can substantially increase the performance of erythrocyte catalase and reducing the effects of erythrocyte hemoglobin in human body. It also have many auxiliary therapeutic effects on cough related diseases such as over amount of phlegm.

The acidic compounds contained in mangoes have the anti-cancer capability and mango juice can also increases the movement of gastrointestinal peristalsis. So, fresh mangoes are very beneficial to fight against colon cancer. The vitamin c contained in mangoes can reduce cholesterol and triglycerides. So, frequent consumption of mangoes can continually provide vitamin c for the human body and can provide prevention from cardiovascular diseases.

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Image provided By Fev (Own work) [Public domain], via Wikimedia Commons

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