Side Effects Of Raw Eggplants


Although eggplants can be eaten raw, you still need to consider a couple of things before doing that. Along with potatoes and tomatoes, the eggplant is a member of the Solanaceae family and contain a large amount of solanine. Although some people are allergic to this substance and may have some gastrointestinal symptoms, most people should have no apparent reactions after the consumption of a few raw Eggplant. Generally, the taste of raw eggplants is a little bitter but you can resolve this issue using some salty water.


Raw eggplants usually refer to the uncooked eggplants which contain a high amount of dietary fiber and a few other nutrients such as vitamins c and k. The carbohydrates content of raw eggplants is very high. If you do worry about the consequence due to the fact that it is a member of the Solanaceae family, you can avoid eating them in raw. Some types of tomatoes and potatoes are also members of the same family, and a certain number of potatoes, green tomatoes and eggplants contain a special type of toxin called solanine. For most people, this substance is usually not toxic even in the case of uncooked style.

Some people may be very sensitive to solanine and they will have stomach upset after the intake of raw eggplants. If you feel nauseous or have similar symptoms after the consumption of raw eggplants, it is possibly associated with solanine allergies. This issue can be solved by adjusting your diet and avoid eating raw vegetables.

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Image provided By Pastorius (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

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